month/day	weight		BMI
	lb	kg
9/20/99	242	109.7	36.9
9/22/99	238.5		36.3
9/23/99	240	108.8	36.6
9/26/99	238.5	108.2	36.3
9/28/99	240		36.6
9/30/99	237	107.5	36.1
10/1/99	237		36.1
10/2/99	237 1/2	107.7
10/4/99	239
10/6/99	239
10/15/99	235	106.5	35.8
10/17/99	234	106.1	35.7
10/19/99	233	105.6	35.5
10/20/99	233
10/27/99	230	104.3	35
11/01/99	229	103.8	34.9
11/07/99	229	103.8	*1
11/12/99	227	102.9	34.6
12/10/99	225	102	34.3
[...]

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J's comments after one month of diet:

Hi [D],

I have to say since you have shown me the right way to eat, I feel great physically and emotionally.
I stopped all the pills and powders and what not, just ate right and feel great.

People are coming back to my park now and I am getting compliments all the time which I also think boosts your self esteem and confidence, which in turn helps you feel better emotionally!

As for the "diet" I had plenty to eat. I was never hungry and I surprised myself because I actually Think I ate less than before. BUT... I wasn't hungry!!!!

If you don't put anything else on your web site... Put this... [D] you have been a godsend to me. You understood what I was going through, You helped me figure out what was keeping me from losing, and pushed me in the right direction. I will be forever be grateful and never forget you.

A little discipline and a lot of  faith... moderation and motivation. If anyone wants to lose weight bad enough, this is the way to go.

What did I get out of this?  I'm feeling better, I'm looking better and I got a good friend out of this.

Your Friend, "J"