How to lose weight – my weight loss experience
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I lost in 1997 28 kilos (~ 61 pounds) in less than a year. I tried all kind of diets, drugs, wonder pills, patches... but these didn't work for long. Yo-Yo was my name! I paid dearly the mistakes I did
(hair loss, bleeding gums) due to bad nutrition, drugs. (I was fortunate
to get only those!). I learned that not everything that shines is gold... If a diet is popular it doesn't mean it's healthy too! Not to mention the money I spent on magic weight loss gadgets... I never thought about surgery... Being "desperate" is one thing, being stupid is another... So I decided to learn how to lose weight in healthy way. It just seems fair to give you this
free advice: |
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That's good. It means you realize you do have a problem.
The first step of your weight loss "adventure" is almost completed!
it's all in Y O U R mind !
It's only up to YOU if you want to lose weight !
Two more rules:- Don't blame anyone else for not losing weight... (as I used to do...)
- Be confident. You can do it too! So... DO IT!
This free "guide" has several
common sense STEPS (and tips) that you have to follow if
you want (need) to lose weight / fat and
keep it off. Just let me know if this worked out for you...
it worked for ME (and my friends)!
• various diets • free tips for losing weight • weight loss results of our weight loss pals • a way to check drug interactions with other drugs / foods • free recipes • books • Body Mass Index calculator • useful links to other sites
One thing is for sure: losing
weight is never easy!
Accumulate knowledge, gain experience. Be wise. Need support? E-mail me!
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