How to design your diet – Example send by E.I, who followed the NC diet and lost the weight she wanted.
She designed her diet according to her preferences and NC guidelines.
She felt great because SHE chose what to eat... (when she could eat)!
...and she did not actualy "weight" the food!
Day 1. 72.5kg
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Lunch: vegetable soup (carrots, celery in beef
broth),
Snack: apple
Dinner: rice, boiled veggies (carrots, celery,
cauliflower) and boiled fish
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Day 2. 71 kg
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Dinner: rice, boiled veggies (carrots, celery,
cauliflower) and steamed fish. Banana
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Day 3. 70 kg
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B. 1 slice of bread, coffee
L. veggies + fish
D. apple + raisins + peanuts
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Day 4. 69 kg
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B. 1 slice of bread, coffee
L 1/4 baked chicken + mash potato
D Cabbage soup + yogurt + parsley. Apple
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Day 5. 68 kg
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B. coffee, 1/2 bowl of cornflakes + skimmed milk,
1 peach
L spaghetti bolognese
D. beef + dill + garlic + veggies. Apple
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Day 6. 68.5 kg
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D. corn pudding, tuna salad, rice
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Day 7. 67 kg
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B. grated carrots, coffee
L. tuna salad, veggie soup (carrot, cauliflower,
celery in fish stock)
D. veggies (carrots, cabbage, green beans, onion
and garlic, 1 hard boiled egg. Apple
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Day 8. 67 kg
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B. 2 slices of whole meal bread + margarine +
jam, coffee
L. chicken minestrone soup, chicken salad with
italian dressing, fruit salad
D. 1 scone, celery, cabbage, prawn
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total weight loss in 8 days: 5.5 kg (~12 lbs.) continued...
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