How to design your diet – Examples
choose from these examples...
or see what E.S. did !
| Breakfast |
| include 1 slice of bread, if needed |
| • 1 egg +
1 glass grepfruit juice / or |
| • milk + cereals / or |
| • cottage
cheese + 1 cucumber + 1 glass orange juice / or |
| • 1 sausage
+ 1 glass grepfruit juice |
|
| Snack (if needed) |
| • one carrot
or a fruit (NC list) |
| Lunch |
| include 1-2 slices of bread |
• a veggies
soup / broth + one choice from below...
| • salad
(veggies) + chicken |
| • salad
(veggies) + beef |
| • boiled
cauliflower (+ sauce) + tomatoes + radishes
+ chicken |
| • mushrooms
+ boiled fish + cream sauce |
| • broccoli
(+ sauce) + chicken |
| • corn
(canned or boiled) + ham + onion |
| • green
cabbage (boiled) + sausages + tarragon + savory + dill |
| • boiled
carrots + beet + lemon juice + lettuce salad |
| • beef
+ endives |
• a fruit (NC
list) as dessert |
| Snack (if needed) |
| • one carrot
or a fruit (NC list) |
| Dinner |
| include 1 slice of bread, when needed |
| • salad (veggies)
+ fish (canned or boiled) |
| • fruits |
| • fruit salad |
| • veggies
soup |
|
-
veggs + fruits are ONLY from the NC
list
-
use fresh veggs and fruits as much as possible
-
dont' eat more than 2-3 eggs / week
-
8 glasses of water daily, between meals !!!
-
Sauce for
boiled vegetables: yogurt (or light mayonnaise) + sour cream
+ onion + garlic + dill + parsley (chopped) + salt + pepper. You pour it
on the hot vegetable - it's delicious!
You can get more recipes and "trics" here...
If you need more info on Negative Calorie Foods, with complete recipes
– a whole book just for yourself, you can get it here: Negative
Calorie Diet Workbook and Cookbook. eBooks are great for the environment!
Save a TREE - download today! |
|
