Food with... negative calories
| Values per 100 grams of edible portion: |
Energy |
Protein |
Lipid (Fat) |
Carbohydrate |
Fiber |
Water |
|
kcal |
kJ |
g |
g |
g |
g |
g |
| artichoke, raw |
47 |
197 |
3.27 |
0.15 |
10.51 |
5.40 |
84.94 |
| asparagus, raw |
23 |
96 |
2.28 |
0.20 |
4.54 |
2.10 |
92.40 |
| beets, raw |
|
|
|
|
|
|
|
| broccoli, raw |
28 |
117 |
2.98 |
0.35 |
5.24 |
3.00 |
90.69 |
| cabbage (green) |
|
|
|
|
|
|
|
| carrot, raw |
43 |
180 |
1.03 |
0.19 |
10.14 |
3.00 |
87.79 |
| cauliflower |
|
|
|
|
|
|
|
| celeriac (celery root) |
|
|
|
|
|
|
|
| chicory |
|
|
|
|
|
|
|
| cucumber, with peel, raw |
13 |
54 |
0.69 |
0.13 |
2.76 |
0.80 |
96.01 |
| dandelion |
|
|
|
|
|
|
|
| endive, raw |
17 |
71 |
1.25 |
0.20 |
3.35 |
3.10 |
93.79 |
| garlic |
|
|
|
|
|
|
|
| lettuce |
|
|
|
|
|
|
|
| onion |
|
|
|
|
|
|
|
| radishes |
|
|
|
|
|
|
|
| spinach |
|
|
|
|
|
|
|
| turnip |
|
|
|
|
|
|
|
A detailed source for such information is the NUTRIENT
DATA LABORATORY
If you need more info on Negative Calorie Foods, with complete recipes
– a whole book just for yourself, you can get it here: Negative
Calorie Diet Workbook and Cookbook. eBooks are great for the environment!
Save a TREE - download today!
Details, mouthwatering recipes -
EVERYTHING... you need to know to lose weight in a healthy way!
|
|
