|
exercise for losing weight... |
|
• If
you want quicker results - exercise would be good. |
|
-
But remember, you're not going to attend
the Olympic Games! If you exercise a lot - you'll get very hungry...
and you'll be tempted to eat more. Don't exagerate!
-
Walking is fine (but not very slow...)
for your body, and your spirit. Half an hour, or one hour /day - it's up
to you.
- Get fit while you sit new workout program that's the
laziest way to get in shape - works almost any place, anytime, anywhere… even while watching TV!
-
check also: www.prevention.com
|
|
• Don't
just sit in front of the TV and eat peanuts...
- I guarantee THIS won't work
for your weight loss...
|
|
• One way to get motivated is to have a jar and put a dollar in it every
time you work out. By the time your jar is full, go out and buy yourself
something like a new pair of jogging shoes or pants. (weight
loss tip from May @WLP) |
