|
persevering
for losing weight... |
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• Weight
yourself every morning ! |
-
Don't throw away
your scale (I did once, and it was not good)! This won't make you slimmer
or make the problem disappear!
-
Face the problem!
Only this way you will be able to correct it.
|
|
• Keep a food + weight diary, update it
daily. |
-
Write in there everything you ate during the day. Be honest to yourself.
- This way, you'll remember...
you're on (a "light") diet and you'll never forget about your weight GOALS.
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• Join our weight
loss pals for support! |
