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WHERE
to eat for losing weight... |
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• Prepare
your food at home, as much as possible. |
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This workes best for me. I'm the queen
in my little palace (called Kitchen by some humans) and I'm in charge!
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Beside losing weight, you'll become
a great cook... I can tell you people appreciate this a lot!
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The food you prepare must be delicious,
so you can eat it with pleasure. Plus, you won't feel the "burden" of a
diet...
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Not to mention you'll save serious money
for cooking at home!
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Cooking is great, can be fun! Spend
more time with your family... Get some books,
if you don't have any!
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Don't give me the... "I'm too busy"
line! We all are! Make time for your health!
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• Be
careful when shopping... because |
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YOU make the selections when you buy!
Be wise! Have a shopping list prepared...
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YOU might be tempted to eat whatever
it's in the fridge... so be careful what YOU put inside...
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• If
you dine out... then YOU must make wise food choices. |
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Avoid junk food, don't give yourself
excuses like "there was nothing else available". I don't buy that!
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Allmost all places have veggies salads,
steaks, fruits, broths. YOU just have to order them, honey!
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