Free tips for losing weight 

	WHEN to eat for losing weight...
	• Eat (at least) three times a day.
	Because when you eat only once a day, your metabolism gets slower than it already is!  That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
	• Your last meal should be before 18:00. Try.
	OK, one apple after 18:00
	• Don't starve
	Starvation is not good for losing weight, nor your health.  Starvation is the worse thing you can do in a weight loss diet.