Free tips for losing weight

	WHAT to eat for losing weight
	• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
	Print these lists. They will be your ... "Bible", from now on ! Dill and parsely - include them in all your salads. Also ognion + garlic. Try eat mostly fresh vegs & fruits (whenever possible, of course) If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
	• Eat fish, chicken, beef, pork. (preferences are in this order)
	If you are a vegetarian, then ignore this! Avoid fat meat
	• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
	• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
	Don't cheat ... NO cookies, chips, candies, brownies etc!  EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!
	• About rice, potatoes, beans, [xxx]nuts, pastry, pasta...  you know!
	Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods. If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner! At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian).