After the Danish diet...
-
First, you take a deep breath (during which you don't eat...), go over again
STEP 1 (motivation) and continue with your plan to reach the ideal... (red dress, you know)
- You'll feel that your stomach got "smaller" (dear him). Now you'll feel "full" sooner, with less food – which is very good. Take advantage of your result, congratulate yourself, and DON'T start eating like before the diet !!! NO WAY.
- Take a look at your table / graphic. See HOW you lost weight. Be a pal to your body... Understand its needs. Now, after the Danish Diet you should be VERY happy for losing weight. Don't feel desperate (I was...) thinking of how many other kilos/pounds you have to loose in the future. This was just a GOOD start. Just the beginning. And a very promising one.
- Do you have regular bowel? If not, this is a problem, but usually, problems can be solved... Eat lot's of... spinach, cabbage (cellulose). Chinese say that you must have daily three bowels (I wish...). I'm satisfied if I have one... You can use special herbal teas. I found a chinese tea called Sanye anti-adipose tea. I drink an infusion at 5-6 p.m., and next morning... BIG success. Don't exaggerate with laxatives, it's not good for your health. Try to solve this problem mainly by choice of food. I even gave up the tea – not needed anymore!
By now, you should understand that food must not be an obsession. You are strong! Keep up the good work.
We have a saying: one build a house putting one brick on the top of another. Step by step... Keep up the good work you've done so far!
- Avoid taking pills... drugs... chemicals....
- I recently found out that Isolipan is not produced anymore, because of its secondary effects. I was fortunate...
- After 13 days of diet, and after looking at your graphic, it's time for you to think how to "create" your personal diet. Check the negative calories concept and my tasty recipes. Be patient. Victory is close... Now you have experience and (hopefully) became a pal with your body.
After the Danish Diet I went to my doctor - my tests were OK, but I felt I weren't able to keep another diet in my life ever again... if you know what I mean (nervous breakdown, they call it...)
I asked about Isolipan – a drug I just heard about. From april to june 97 I was on Isolipan (you were not supposed to take Isolipan more than 3 months/year) and I was also keeping food restrictions (cakes, sweets...). Isolipan was supposed to reduce the secretion of hydrochloric acid that generates the "starving" or "craving" sensation. In one word, Isolipan reduced my appetite. Isolipan had a LONG list of secondary effects, out of which I had (only) two:
1. OVERsleeping and
2. frequent urination. I mean FREQUENT!!!
But I kept loosing weight after using Isolipan also, due to my food "selection".
Which was the main factor in loosing weight. FOOD. I realized that after "torturing" my body with chemicals.
Remember my gum problems and hair loss – WELL? can you be sure of the cause? – I decided to go for a healthy diet: natural food, selected and combined carefully...
Why ingest chemicals when you can naturally loose weight? You can easily reduce your appetite with fruits / vegetables / water.
- I found out (in May, 1998) that 2 weeks after the Danish Diet one recommends to have the garlic tincture diet – good for eliminating the cellulite.
- My Diary: Today, May 25th 1998 I started my garlic "drops".
I know it's one year too late, but still... I'm trying. Lately I gained
3 kilos (yes, I'm a little pig - but we had Easter ...) My mouth is like
a flower (garlic one).
