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my pumpkin pie •
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Vegetable marrow (stew) –
3-4 vegetable marrows, 1 onion, 2 spoons rice, oil, dill, parsley, savory.
Stew onion + oil + water (2 tbl.
spoons). Add peeled and chopped veg. marrows + rice. Add water to cover
the ingredients. Stir occasionally and add water if necessary. After 20
min., add savory, dill, parsley, salt, pepper and remove from stove. Delicious.
You can add yogurt too, on the top |
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Tuna salad – 1 can tuna flakes,
onion, garlic, dill, parsley, 1 sliced carrot + celery, yogurt, (olives),
salt, pepper, lemon.
Slice/chop them and then mix everything!
The yogurt replaces the oil (or mayonnaise). Fantastic! And you lose weight
too ! |
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Mixed Salads – replace tuna
with slices of beef, chicken, fetta and add NC vegetables. Eat as much
as you can! |
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Spaghetti – Spaghetti (Barilla
are my preferate) + 1 can mushrooms, tomato sauce, 1 onion, basil (essential
!), dill, parsley, salt, pepper, oil, butter, cheese, parmesan.
Spaghetti: follow instructions
on the box (usually it works...) Boil water + salt, add spaghetti.
Sauce: stew onion in oil
+ water (2 tbl. spoons), add mushrooms, tomato sauce, water if necessary
and the rest of ingredients - basil, dill, parsley, salt, pepper.
Boil for 5 min.
When spaghetti are ready, put them
on a plate, add butter. Grate cheese, add sauce + parmesan. Killing for
! But hey, not so often... |
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Sauce for boiled vegetables.
yogurt (mayonnaise) + sour cream
+ onion + garlic + dill + parsely (chopped) + salt + pepper.
You pour it on the hot vegetable
- it's delicious! |
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Pumpkin
pie or other phyllo dough pastries |
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Original
e-books with world-class recipes, in addition to a variety of information
e-books. |
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Join the largest community on the
internet dedicated to educating the world about living
and raw foods. |
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Other
sites with recipes
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A
Romanian Cookbook with a lot of vegetable
dishes and much more!
Mayo
Clinic | ALTAVISTA
| FATFREE
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Finder
The
Weight Directory – a list of sites offering recipes
Cauliflower
and Mushrooms
wegmans
recipes
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including NC foods
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