| From my diary...
Anno domini 1998
I'm 39 years old, 1,67 m height (5 ft 6 in) and 77 kg (169 lb.).
In 1997 I was 37 years, same height and... 105 kg (231 lb.) (very
hard to carry that with me...)
I have one (only) splendid husband and one beautiful daughter (should
I mention the dog also?). It should be a pity not to share with you what
I've been thru and what are my conclusions...
So ACTION please !
There has been some time (1997) since I started my GD (Great
Diet...), a weight loss "adventure" that changed my life.
After 13 days of diet – Danish Diet – I continued with a "custom
designed diet" based on the Negative Calorie Concept.
The Danish Diet gave me hope –I CAN lose
weight! – and confidence –I LOST weight! (5 kg, about ~11 lb.)
The Negative
Calorie Diet did the rest (23 kg, about ~51 lb.). I've learned a lot
during these months... about my body, about how to wisely choose foods
that help you lose weight and stay healthy.
Girls (and boys), from those 105
kg (231 lb.) that I use to have in march 1997, I arrived at 77
kg (169 lb.) in march 1998. Impressive, isn't it? I can't believe
it either. In fact, few people believe that - fortunately I have pictures
and videos with me (Mobydick... was my name then). I'm trying
not to throw away these pictures, since they are a good reminder of what
can happen if you don't care or pay attention...
It's important to get to know your body, what makes YOU fat (sweets,
fats etc.), what makes YOU feel better (or not).
I don't believe in "valid-for-all" diets - as they say there aren't
diseases, but only patients... Well, we can speak for hours about that,
let's drop it!
Considering my success, I bet you want to know some tips for losing
weight. Here they are... Start reading and enjoy!
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