Read books about weight loss issues, nutrition and recipes

Book	Reviews (editors & customers)
$11.01 (Save 15%)	Foods That Cause You to Lose Weight, The Negative Calorie Effect, by Neal D. Barnard Nutritionists have discovered that certain foods have an incredible effect that can cause you to lose weight without stressful dieting or painful exercise. This book outlines the natural foods that melt down and drain away those extra pounds. The book makes sense... guidelines are easy to follow  Revolutionized my life
(No picture available) $4.76 (Save: 20%)	A Physician's Slimming Guide : For Permanent Weight Control, by Neal D. Barnard  A totally different approach from standard diets, this book will show you: How to lose fat and keep it off; increase your metabolic rate through food selection; choose foods that are nutritious and not calorie-dense plus; introduce new methods to burn calories more effectively. Very useful in its sensible simplicity. This is a diet in the sense that you make intelligent, sensible food choices, EAT AS MUCH AS YOU WANT, and lose weight without ever feeling hungry.
$10.40 (Save 20%)	Food for Life : How the New Four Food Groups Can Save Your Life, by Neal D. Barnard Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings. This book helped tremendously clear up any researvations I had about adopting a vegan lifestyle. This doctor's explaination of dietary needs will help anyone see the light! This book's diet is so natural and so right! It's a wonder that somthing so simple can be the best recipe for total wellness. All the traditional 'meat-eaters' out there have got to read this book and give up their stubborness. If they do, they will undoubtedly have second thoughts about their unhealthy affection of flesh! This is one of the best health books ever. It will change the way you look at eating for life.
$10.40 (Save 20%)	Eat Right, Live Longer : Using the Natural Power of Foods to Age-Proof Your Body, by Neal D. Barnard  Now in paperback, after selling more than 35,000 copies in hardcover, Ear Rivht, Live Longer is an 8-step program that shows readers how to use specific vegetarian food choices to prevent disease, while promoting longevity and a lifelong feeling of vitality. Includes recipes and menus by Jennifer Raymond. A wonderful book for permanent weight loss An Eye Opener on the Effects of Diet on Health and Disease
$11.20 (Save 20%)	Foods That Fight Pain : Revolutionary New Strategies for Maximum Pain Relief, by Neal D. Barnard Foods have special effects on pain, and research studies substantiate this, says Neal Barnard, M.D., in Foods That Fight Pain, a book endorsed by fellow doctors Dean Ornish and Andrew Weil. You can use foods to fight pain in these ways:  1. Choose pain-safe foods. Reduce inflammation by avoiding foods that may be causing or aggravating your pain.  2. Add soothing foods that ease pain. Different foods may improve blood flow, relieve inflammation, or balance hormones.  3. Use supplements if needed. Herbs, extracts, and vitamins can relieve pain. Barnard explores a variety of medical conditions, such as migraines, arthritis, digestive problems, fibromyalgia, carpal tunnel syndrome, iabetes, herpes, sickle-cell anemia, kidney stones, urinary infections, and back, chest, breast, menstrual, and cancer pain. For each, Barnard explains the causes of the pain and what dietary changes are likely to alleviate it, with exercise and lifestyle recommendations. Barnard backs up his points with 30 pages of research citations.  Most of the recipes are quick to prepare, and include an elimination diet to avoid trigger foods. A nutritional breakdown (calories, fat, protein, carbohydrate, and sodium) accompanies each recipe. Following the advice in this book will not only relieve your pain, but increase your overall health. Highly recommended.  Literally anyone who eats will benefit greatly from reading Foods That Fight Pain.