Weight loss thoughts...
I wonder... how come there
are so many overweight persons when there are so many wonderful
diets...
so many weight loss programs, pills, patches, hypnosis therapies, herbal
body wraps... well, you name it! Are we missing something? You bet!
Diet here,
diet there, diet everywhere! But people react differently to diets / weight
loss programs. Some lose weight, some don't, some gain back whatever
weight they lost (or more) ... Fat / overweight / obese women,
men, teenagers... all are paying the price.... for not knowing
how their bodies react to various foods, what their bodies really need,
what's healthy for them. Basic nutrition "tips" that can be obtained free...
My advice to you is...
Start your weight loss program... by reading and learning!
Yes, I agree, this needs time, but better spend some time than money... in vain!
If previous diets didn't work for you - there's always a good explanation.
Not all exercises or diets are suitable for everyone!
Before reaching
for your pocket to pay for magic pills or powders, patches, dieting programs
etc., LEARN what's best for you.
Learn from other people mistakes (like ME!!!), be prepared to make
the difference between diets (pro's and con's). Take it
simply...
But remember...
Losing weight is simple, but never easy !
For a permanent weight loss
you should consider a lifestyle change...
Easier said than done!
No matter what you do, keep in mind that your health should be your
main concern.
You need to
lose weight not only because you're tired to be considered fat, overweight,
obese (and you are unhappy with this) but mainly because it's not
healthy! You'll read later on my pages what obesity can do to you...
brrr!
I will recommend
you along the way some books I found extremely interesting and that helped
me become the person I am today: proud of myself, equilibrated, happy,
fulfilled (and not obese!).
Knowledge
is power - accumulate knowledge (about nutrition, about yourself !!!)
and you'll have the power to lose weight! You will be able even to design
your own personal diets. Weight loss is a matter of believing (motivation),
food choice and exercise.
So, take action!
And don't forget to smile
and laugh as often as you can!
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No matter what country we
are from, the problems that we have are almost the same...
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We
get fat, we get old, we get... cheated (from time to time), we don't have
enough... Well, plenty of things to complain about!
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Since
I was successful in losing weight [28 kg (~61 lb.)] - our first issue
here - I'd like to share my weight loss success story with you - hoping
that this might help you.
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Fat, overweight, obesity.
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Heavy words... you can forget about
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If you really want that!
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I wrote
a funny leaflet with my weight loss experience - in my native language
- Romanian.
My friends enjoyed it a lot - they even suggested printing it!
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I
translated it in English, knowing that there are so many people out
there struggling daily with their weight.
I thought it might help.
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OK, tell me more, I really want to lose weight...
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